Dana Boulos | Talk By Brainfreeze

Dana Boulos | Talk By Brainfreeze

There is a deep sense of self realization when reviewing Dana Boulos multi-hyphenate career. Whether shooting the indie darling of the moment or soundtracking the coolest fashion labels events, she has always had her eye on the prize of being able to make a living in an industry that thrives off of the constant dance to stay relevant and informed. WIth this career path there has long been a certain diminishing aspect to being able to do it all and do it all well. Recently she outed herself as the mastermind behind the production company BRAINFREEZE, a move which allowed her to initially be taken seriously without being the figurehead. With her latest project Talk by BRAINFREEZE, she aims to cultivate conversations with a leading diverse cast of creatives, starting with a chat with her friend the poet Sonny Hall. Ahead of the launch we spoke to Boulos to congratulate her enterprising project.

Hey Dana how are you congrats on the new project what made you start this new podcast?

BJ!!!! I can’t believe I’ve been working on this personal project for a year now. I started TALK during the lockdown, at first, it was supposed to be a digital magazine… something to help me dream of a better future and get out of that quarantine bedroom mood, and then I started to realize that a podcast would be a better way to be able to really connect with people. TALK is meant to move the past conversation into deep thought and a source of inspiration helping listeners tap into the creative careers of their dreams.

You have created such a strong vision that extends beyond your initial photo work into directing, producing, and art directing so many great projects? How do you see this podcast continuing that same feeling?

TALK is more of subjournal into the BRAINFREEZE world. It’s a world I’ve been working on for so many years and the podcast is only just the beginning of it all. I’ve always been more of a hidden entrepreneur and only recently have I started letting people know I’m behind BRAINFREEZE. I’ve always created more of a mystery to help get projects rolling and get taken seriously in the world of production and creative consulting. It’s really sad how people never take anyone who does multiple jobs seriously so that was why I kept it all under the wraps, but not anymore. I feel so proud that I can do multiple jobs or things and it’s time the world knew about it. I want to be able to help others struggling to believe that they can also turn their dreams into plans, that’s what TALK is about.

I totally agree it’s stigmatizing as fuck to be a multi hyphenate, as if you can in no way in hell be able to be good at more than one thing. I’m here like fuck you all I’m just trying to hustle for a buck. Who are the kinds of guests that we can expect to hear from in the future, do they match a similar multidisciplinary back ground?

Season 1 of TALK has a lot of multidisciplinary artists from an editor in chief of a fashion magazine to poet book publisher to costume designer to a film director to vfx editor in the industry. I’m keeping the guest list a surprise 😉 tune in every Tuesday for the new episode on Spotify, Apple music and all that jazz!

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9 Biographies for the Fashion Minded

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9 Biographies for the Fashion Minded

9 Biographies for the Fashion Minded

There is a certain sense of purity in the amount of matter of factness that is taken into clothing, fashion, and shopping habits. We do live in the age where sensory deprivation and Internet shopping reign supreme an era where whimsy can come off as trite and ugly can be honest too. Fashion by nature is frivolous though the act of not caring is in itself a dictation of style. Isn’t the most convoluted futurist Rick Owens offering as valid in linear narrative as the regular jo evoking mumblecore realness? Regardless  these garment live an endless sea of poetic expressions that at some point steer into pure unadulterated commerce.

We like to always stay out of the box and apart from the status quo as most of us are in figuring and navigating function and form through the lines of digital capabilities. There are times when I look into the past from the sociological standpoint and question what is the reasons a reflection or reaction to the times. Where does fashion form to dictate the editorial directions which are then consumed and processed. With that rant here are some memoirs and biographies which have been a great source of inspiration and show the entire depths of the humanity of fashion players.

Chiffon Trenches – André Leon Talley

One of the more salacious biographies of fashion to get dropped last year, this book contains all the needs of 70s and 80s era hedonism via Paris, New York. Tally reached into his humble upbringing with a goddess grandmother as well as the King Kaiser Karl Lagerfeld during his time at Chloe into Chanel. Though this book truly portrays a man deeply devoted to fashion, the sense on loyalty seems tragic as the separation of garment and identity is lost to the Vogue ins and outs of the fashion set. Names dropped include the fore-mentioned Lagerfeld, Yves Saint Laurent, Anna Wintour, and Diana Vreeland. Also note the subtle shade towards Edward Enninful. Check out the last interview Andre Leon Talley did for Vogue’s Met Gala before being replaced by Liza Koshy. Buy it here.

The Woman I Wanted To Be – Diane Von Furstenberg

The thought of Diane von Furstenberg’s clothing has been essential in the cultural understanding of American sportswear. Her wrap dresses have been a constant standard of what the American woman would look like in the romanticize vision of metropolitan New York City life. This book offers up that and so much more as she delves into her familial past and family tree, traversing her mothers experiences of World War II and into her own Studio 54 era, marrying into aristocracy and becoming the prototypical fashion Girl-Boss. Beyond all the glamour and star studded shout outs in this memoir, the book offers more on the construction of culture and business as she moves through fashion, love, cosmetics, loss, cancer, family, and entrepreneurship. J’adore this throw back interview! Buy It Here.

Grace: A Memoir – Grace Coddington

Another title could have been “Anything for the picture!” A fascinating biography which shares the decorated and poetic life of Grace Coddington, the unsung hero of Vogue. The book highlights her deeply romantic journeys along side the consistent battle to attain creative autonomy. This book serves as a great launching point for anyone looking not to compromise their vision as well as proposes the glamour of the era of company cards and extended exotic trips for fashion. A must for those who thrive in pushing for a subversive stance in the creative industry. Her transition from model to editorial expresses so much more to be understood in the existence of being more than just a clothes hanger. This book though dusted with a heft of A list names really focuses on the creative auteurs which have been launched and cultivated by Coddington. Buy it Here

Loulou & Yves: The Untold Story of Loulou de La Falaise and the House of Saint Laurent 

–  Christopher Petkanas 

Can we think of the 70’s era Saint Laurent woman without the tailored androgyny of Betty Catroux and the ultimate Rive Gauche haute bohémienne Loulou de la Falaise. A well-designed oral history featuring all the various bitchy drama we need from the compiled interviews spanning her eccentric upbringing by model/mother/muse Maxime de la Falaise, her time bordering NY Warholian trenches to London’s scene with Ossie Clark and ultimately her time molding Saint Laurent. The book features a lush depiction of sex, drugs and haute couture funneled through the eras’s bohemian party girl from Aristocratic beauty to her last days. The tragic nature of her story is not so cautionary but embraced as a life well lived and is well blanketed in the mystique of gossip as well as the smoke and anything goes attitude from Club Sept. Argh we just want to be drunk and on opium to be in this reenacted room with Léa Seydoux as Loulou in her turban glory, and Gaspard Ulliel as YSL is quite yum.  Buy it here.

Walking with the Muses: A Memoir – Pat Cleveland

The dancing queen, Halston and Stephen Burrows muse, the model who redefined the way models move on the runway, Pat Cleveland’s glittering life shimmers in this book which features all the drama of New York to Paris. So a forever light in fashions often dark scene, the book begins with Cleveland’s upbringing in the creative world her mother the artist Lady Bird Cleveland cultivates in Harlem to her initial discovery as a designer through Vogue and into her early career modeling with Essence through a reality shaking racist south. She offers heart breaking stories of racism and adversity which ultimately leads her to success in Europe aligning with Warhol before making it to iconic status in the states. Buy Here.  Watch this Show studio interview and do read in her voice

Blow by Blow: The Story of Isabella Blow – Detmar Blow

One of the most tragic stories to come out of fashion, with a glorious life that would eventually end in suicide, Isabella Blow is honored in this book by her husband Detmar. Her privilege and troubled upbringing sets the tone for a rebellious life which leads to a stylistic cultivation and savant like quality of picking up talent from Philip Treacy to her most bountiful discovery, Alexander McQueen. Though though the eccentric outfits of armor like couture and artful acquaintances were endless it was all to veil the mental illness and various troubles of the visionary editor. This Video Fashion Obit is such a mood  Buy it Here.

D.V. – Diana Vreeland

This is a playful and great book to have by the bed side as the ultimate fashion girl’s bedtime story. Each chapter is compiled as a surrealist experience presenting anecdotes and happenstances that seem all too good for reality.  Perhaps Diana simply lived a life of nonstop Kismet. Prolific moments include years spent around Chanel in the 20s, skipping out on the Nazis, her time at vogue and the Met as well as her beautiful youth surrounded by playful Demimondaine during La Belle Époque. Fun fact this scene from Funny Face “Think Pink” was inspired by Diana Vreeland. Buy the Book here.

I’ll Never Write My Memoirs by Grace Jones

Beyond being a model/musician and postmodern muse to Jean Paul Goude and generations of gay men, the singer/model/actress finally wrote her memoirs. The first half of the book is heavy in tone set to her upbringing in Jamaica aligned with Pentecostal family hell. An experience which possibly created the fierce persona that came to make Jones. Once liberated and unleashed onto New York City Grace begins a modeling career which steers into endless nights as a queen at disco haven Studio 54. Though ultimately her career as a model and musician would maturate and become well envisioned in Paris where her disco tracks were abandoned for the underground sounds of dub and new wave aligning with the Parisian elite. Most fascinating was her time with Issey Miyake which gave way to her posing and kabuki inflected performances. Please also enjoy the longform video, A One Man Show which she was nominated for a Grammy and so got robbed of. Purchase here.

The Price Of Illusion by Joan Juliet Buck

Possibly the best for last, this novel is a brilliant deconstruction of the fashion editors persona and mental state. Though jam packed with the editorial allure that made #BTSlife a starring aspect of editorial, Joan Juliet Buck’s novel posed more than the glitteratti which we so often use to escape reality. Her roots in old Hollywood are punctuated by legends who were mere family friends. Her love life was shown in a pace through ripples of male presences not to detract from the high stakes world of designers, Vogue and the endless fashion calendar. Opening with her firing ahead of the Prada show, the only American editor of Paris Vogue philosophical unraveling came as she knew her opinion would not matter. The most self affirming part of this book for anyone who is or wants to be involved in fashion comes towards the end as the author finds true happiness in community and the sobriety from a lifelong addiction to Vogue. Can we also enjoy the authors turn as an actress in 2009 Julia & Julia.   Buy it now

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9 Biographies for the Fashion Minded

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bläanks | Urbanized Cottagecore

bläanks | Urbanized Cottagecore

The time now to buckle down on our own terms is ever vital as we do shelter in and define our own version of “sweater weather”. As of late a merging of the tactile and nude has defined this new vision of comfort and lounge, nothing hits like the combo of heat tech synthetics and the tried and tested fluidity of a good knit. But must we not forget that our full looks of SSENSE sale items are getting to peak fatigue as a stroll or hike around the neighborhood is the new cruising ground for who is cute and the dictation of what’s hot.

Fortunately, LA based interior design company bläanks has broken through from the hospitality range to get the goods direct to consumers. With their highly textural knits and bold to subdued colors, the brand gives a slight nod to its Scandinavian roots as well as the embrace of Los Angeles’ rock n roll traditions. We spoke to Judy Pokonosky and Suss Cousins to discuss sustainability, the emotions of knits, and defining the current culture of comfort.

What is the story on how you met each other, your style and vision are a great shift from the usual knitting traditions?

We met in the apparel industry about 25 years ago and re-connected roughly 4 years ago and started bläanks.

We were inspired and saw a great opportunity in the Hospitality and A+D Space for amazing textured knits that we applied to throws and pillows. We feel our unique background and experience brought something different to this market.

I notice that you shot at the Arroyo Seco, what was the significance to shooting there and in general this type of urban adjacent nature?

Being a California and specifically a Los Angeles based company we are very inspired by the amazing nature and outdoor spaces that are in literally in our backyards!

We love the history of California-the energy and possibilities of expanded space that the west coast provides-Southern California loves it’s outdoor living spaces.

With the worlds condition, how do you see the work you have done in homewares and interior life being part of a greater discussion on the way things are shifting?

We pride ourselves as a company with sustainable product and practices. 

With a custom made to order in the USA machine washable yarn strategy we keep our carbon footprint light and provide unique product for each client and project with competitive pricing. Our research shows that no one was checking all these boxes in this market.

How did this new venture into DTC and the patchwork pattern come together?

We were really excited to offer something unique that we ourselves wanted to design-definitely knitted throws and pillows that were limited editions.

 

What trends do you see coming up in knitwear and how have you participated or feel like you are pushing the culture forward? 

We have had a great response to the unique textures and color combos that we have designed. Knits are very emotional, and our clients really love the feel and energy of knitted goods vs. the usual woven product in the market. We research and are inspired by history of stitches from all over the world -bringing new twists to them into the 21st century with a definite eye on marketplace trend.

How do you see the brand differentiating from other knit oriented interior companies?

We want to highlight we are a custom resource; this is very important as people really respond to ordering and having unique product made for them. Suss has written 7 books about technical knitting, giving bläanks an incredible advantage in developing amazing knitted pillows and throws.

For more information on bläanks

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Bitcoin For Creatives | Angelina Dreem

Bitcoin For Creatives | Angelina Dreem

Bitcoin, Blockchain, Cockblock All the Same Right?

We take on the majestic world of bitcoin through a demonstration by art world darling Angelina Dreem, and while you’re at it check out some of the items you might need to pretend that Robinhood is the Matrix.

“As a child of the recession, the banks got the bail out and we didn’t, I got out of college with nothing. I want to help people understand money more as I am understanding it and learning it. I think the only way we will be getting back the power from these stupid billionaires is by understanding their tactics. I just want to help everybody understand this silly world of money.”

A self-described artist freak who loves information and revolutionary systems, bitcoin being all the above. Her interest began in 2011 when bitcoin first came onto the scene. She started seriously investing in 2016 buying and selling most around 2018 during the peak. Now we are at the point where the institutions and technology has caught up with what is possible: the potential to fuck big banks. Below she provides  Tips to confidently open Robinhood and break the simulatrix *shout out @signepierce. 

The Brief History

In 2008/2009 this open-source software came on the web and promised to decentralize Digital currency based on a peer-to-peer network, meaning no middle man. Blocks are stacked with two parties witnessing the transaction then it is time stamped and locked into the cryptographic box. That block adds to the block of all the histories staying connected and ensuring tight security, that is why it is cryptographic making it so no one can edit an old block eliminating the need for oversight organizations like banks. The information locked in can be anything. Also, why it is called crypto for short. From this technology other coins have emerged such as Ether or Lightcoin.   

The coins are the product of “mining” which is essentially when computers are crunching the algorithm and when they solve it the outcome is a coin. That is why it is held under the revolutionary umbrella of Fintech (Financial technology is the technology and innovation that aims to compete with traditional financial methods in the delivery of financial services.) The fintech revolution started with PayPal revolutionizing the fact that you don’t need a bank, Venmo as well. Basically, not relying on centralized system, kind of anarchist. The people that know and the financial institutions are catching up to this tech as a means of securing and sharing information.

Right now, it is being treated like an asset, like a stock, bond or a house. Something you ‘hold’ and hope gains in value. It is exciting! For broke creatives, it is not too late to invest as no one really knows the true potential of where it is going. Projections have remarked that the price of a coin may reach $50,000 by 2021. A lot of work since 2016 has been in legitimizing this new paradigm. 

In the buying and selling there has been a lot of controversy. What are you buying and selling? Bitcoin is assigned to an address called a KEY. Apps like Coinbase, Gemini, Binance, or hard case keys, will create a private key for you as your address. A string of 17 numbers and letters. If you are purchasing into the 1000s a key is a must for the ownership. If the web goes out it has stopped people from cashing out. 

In total the amount of bitcoin produced by miners 18.5 million mined right now. With 20% lost to various happenings like people losing their keys creating obsolete bitcoins. We are potentially close to cap mining, creating scarcity which drives up the cost. There are risks, the future is unwritten. There could be changes in FCC rules, but the reward is to least have some skin in the future that we all wish to see and believing that future is worth the effort of learning how to buy bitcoin.  

How to buy Bitcoin

I don’t have 30k how can I buy bitcoin? You can buy fractions, which is cool. The 3 options I would like to discuss are assuming you aren’t day trading bitcoin and are on a more casual path involving buying and holding.

Robinhood is a free app and has no commission, but you actually don’t own it because you don’t get a private key, the 17 number and letters. You can’t send bitcoin, essentially can’t use it, it is only an investment portfolio set up. Which is fine if you treat it like an asset. It’s really easy and has a great graphic design, so you kind of feel like futuristic dystopic bitcoin seller hacker chick, which makes it fun. Money should be fun. Easy and sexy looking, you can sell it for dollars.

The second way to buy bitcoin which just launched is through PayPal you can buy sell and hold on PayPal. They have a fee structure based on the percentage of how much you buy. If you buy $101 it is a penny less than if you but $100 of bitcoin. The risk as with Robinhood is what if you get hacked since PayPal would be an excellent target but, but PayPal is also really secure, more so than Robinhood. You cannot send any of your coins to the Key. If you are actually going to invest some real money, this wouldn’t be the recommended way. By real money I mean $1000 or more.

If you just want to buy bitcoin to hold it within the $1000 range, I will just go with Robinhood, it’s just so easy, sexy, and cool. PayPal is corny, PayPal is Peter Thiel, PayPal is trying to be the cool kid, but they are not, but its PayPal, they are integrated with everything. They don’t allow you to buy items with it yet. But I think they are probably just working out some FCC stuff.

Lastly the most popular way to buy bitcoin is using Coinbase App. They are really cool they used to be janky in 2016. It’s great for learning about other coins. Finding out what is next. It’s cheapest if you use you ACH transfer, similar to the accounting and routing number. You get a private key and are able to buy, sell and convert coin to other coins. They also have a lot of educational information on their app and are the OG’s of online trading. The downside is logging in with their two-step authentication system can be confusing and many people panic getting locked out. Their support system is NOT helpful so try to write every password and system down before hand.

 

The Solo Journey Experience | Ojai

If you’re itching to get out of L.A. alone for 24 hours, here are firsthand tips on how to plan a solo overnight trip (if you’re looking for a zen recharge)

Rico Starr | Gogo’s Entrepreneur

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9 Biographies for the Fashion Minded

There is a certain sense of purity in the amount of matter of factness that is taken into clothing, fashion, and shopping habits. We do live in the age where sensory deprivation and Internet shopping reign supreme an era where whimsy can come off as trite and ugly can...

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Bertie Body | Back To Bath Rituals

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Restaurants are open for dining, spring time is in the air, there’s a cutie looking towards us, what shall we wear?

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Spiritual Tools | In Times of Transformation

Spiritual Tools | In Times of Transformation

Spiritual Tools for Times of Transformation. 

A conversation with Astara founder, Crystal Healer & Herbalist Mariah K Lyons and Energetic Healer & Herbalist Julie Hovsepian

2020!?! Why is transformation so important at this time?

M – This has been a year of old systems and structures crumbling to be rebuilt and restructured in a new way. It’s been a root chakra year so on a very foundational level we are re-creating from the ground up (immune system!) and it’s been a massive year of systems in play and structures crumbling in order to rebuild a new.

J – I led a full moon event November 2019 and just saw this was the theme for that month that I had read somewhere “It’s a Moon to remind us of why we chose to incarnate at this tumultuous time and all the support available to us as we undertake huge transformation” and it’s incredible how timely that still feels for us today, and this conversation. To me, it’s so important for us to take this energy that’s building and essentially shouting at us with the turbulence of this past year and use it as opportunities for growth and expansion.  It’s so easy to resist change and stay numb to what’s happening around us, but we all have a fire within us that’s being lit right now to speak up, to change what’s not serving us individually, and to work together globally to help really shift us forward collectively.

What does transformation mean to you?

M: Changing form from one thing into another – energy is never destroyed it’s simply transmuted into something different – alchemically changes into something new. When we are transforming into new versions of ourselves there are certain ways of being that change over to create the new. Energy is shifted and alchemically changed to create something new. Nature teaches us about transformation – Winter transforming into Spring, leaves falling and becoming compost in the soil, and regenerating itself back up. We also learn it from the cycles of the moon, and transforming into different forms of ourselves as energetic beings.

J: Physical and energetic shedding of the old to step into an elevated space of being. It takes a lot of courage and trust to allow transformation to take place. It’s about letting go of the (un)comfortable state we are currently at by really leaning into that trust to leap into the unknown – because of that feeling deep inside of us that whatever is on the other side is soooo worth it.  For some it’s one small step in a unfamiliar direction that calls you – and then one day you look back and realize you are miles away from where you started and so much happier, and for others it’s a swift deep leap and taking the time you need to acclimate to your new grounds. The best part is there is no wrong way to do it, it’s always going to be in divine timing so it’s just about using your intuition and awareness that a change is needed and coming and having the courage to fly.

When you think of the word transformation – what’s the visual you get for yourself?

M: Butterfly – literally changes shape from caterpillar form to completely different version of itself and transforms into something new.

J: There is a visual that I got in one of my meditations of this other worldly version of me flying above – confident, at peace and assured – and it’s what I quickly connect to when I feel like I need to step into something that challenges and scares me.

What’s biggest fear for most people when it comes to transformation?

M: Safety – our brains understand certain ways of being and doing things and when we transform into something different some of the safety structures that we have created by habits, thought forms, ways of relating to other people and self – those change and can be scary and uncomfortable. By nature the reptilian brain wants to create safety and structure based on things it knows and is comfortable with which it then equates to survival – this part of our brain is not comfortable in the unknown or in a new form because it doesn’t have any previous information to base off of and “keep you safe.”

J: Control is another big one and if there is anything that 2020 has shown us over and over again is that we aren’t in control. As humans, we have a hard time feeling like we don’t have control of our present and our future. There’s a huge gift in the practice of being aware of who/what we are trying to control in our lives, and for what we think our future needs to look like and trusting that what’s coming our way is to help us transform, get stronger, and continue to align us on our path.

Moonstone

Best advice/support for people navigating transformation?

M: Finding a space of grounding and connecting with self and earth helps to remind oneself that they are always at home within their body regardless of what’s changing in their lives, relationships and the world. Always at home in their body and deep connection with the earth.

Working with minerals/crystals/herbs to ground the body but work on a subtler energetic system of helping to support stabilization and harmonization within one energetic field.

J: Meditation is one of the biggest practices that we all have access to, that’s free and the more we do it, the more we are able to create space to allow clarity to come through during times of so much uncertainty. As we commit to a daily practice (of even just 3 mins to start), our bodies begin to feel safe and grounded and our intuition/inner compass strengthens tremendously.  We also have incredible herbs, available globally, that are here to help us during times transformation.

Mariah’s Crystal Recommends for Times of Transformation

Malachite – This crystal helps transmute grief, sadness and past traumas held in the heart and helps create open space for the new

Moonstone – This is the stone of new beginnings and helps us attune to energies of the lunar cycle, our own cycles of life and moving through transition and transformation into the next cycle

Herkimer Diamond – A crown chakra stone – very high frequency that helps us imagine and re- envision/visualize our new way of being so we can create that in our physical reality

Smoky Quartz – helps to keep one grounded in times of change and helps transmute and transform dense energies thought forms and ways of being into new expressions of being.

Julie’s Herbal Recommends for Times of Transformation*

(among many other scientific and energetic qualities for each herb listed, here are some highlights specific to this topic):

Ginger – this is one we should all have easy access to in dried or raw form – it’s grounding but really opening, brings more chi/energy to the body, helps with emotional stagnation – really moves energy in the body, opens the breath and the heart (and is also incredible for immune support and migraines) – this herb is great support for the solar plexus

Shisandra – this super herb is made for times of transformation –  an energizing adaptogen (helps your body adapt to stress), great for motivation and helping positive change take place in your life, anti-depressant, playful energy that helps build chi in your body, cleansing, helps with clearer communication and creative expression, great for helping the visionary – this herb is great support for the sacral chakra

Rhodiola – this is a very bitter herb that’s very stimulating and uplifting, also great anti-depressant, it moves a lot of energy, great for mental clarity and focus, great for helping us get unstuck, great for resilience during transformation – this herb is great support for the root chakra

Blue Lotus – very sacred herb that’s a great spiritual ally for transformation and rebirth, very euphoric, crown and 3rd eye opener and also a great heart tonic – this herb is great support for the crown chakra

*Herbs: Ideal to infuse/decoct the tea leaves or roots for at least 20 mins before consuming.

All are available as organic tinctures as well.
You can click here to check out some of Julie’s custom tincture blends:

Please contact Julie if you have any specific questions about these herbs and their usage and would like further herbal support – julie@inagoldenstate.com

Top to bottom: Ginger, Shisandra, Rhodiola, Blue Lotus, Julie’s Herbal Tinctures

More on Mariah K Lyons:

www.astara.com

IG: https://www.instagram.com/mariahklyons/

MARIAH’S BOOK: CRYSTAL HEALING FOR WOMEN

More on Julie Hovsepian:

www.inagoldenstate.com

IG: https://www.instagram.com/juliehov/

+More meditations, including a 9 min guided and 30 min guided meditations: https://www.inagoldenstate.com/downloads

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