Julie’s Herbal Recommends for Times of Transformation*
(among many other scientific and energetic qualities for each herb listed, here are some highlights specific to this topic):
Ginger – this is one we should all have easy access to in dried or raw form – it’s grounding but really opening, brings more chi/energy to the body, helps with emotional stagnation – really moves energy in the body, opens the breath and the heart (and is also incredible for immune support and migraines) – this herb is great support for the solar plexus
Shisandra – this super herb is made for times of transformation – an energizing adaptogen (helps your body adapt to stress), great for motivation and helping positive change take place in your life, anti-depressant, playful energy that helps build chi in your body, cleansing, helps with clearer communication and creative expression, great for helping the visionary – this herb is great support for the sacral chakra
Rhodiola – this is a very bitter herb that’s very stimulating and uplifting, also great anti-depressant, it moves a lot of energy, great for mental clarity and focus, great for helping us get unstuck, great for resilience during transformation – this herb is great support for the root chakra
Blue Lotus – very sacred herb that’s a great spiritual ally for transformation and rebirth, very euphoric, crown and 3rd eye opener and also a great heart tonic – this herb is great support for the crown chakra
*Herbs: Ideal to infuse/decoct the tea leaves or roots for at least 20 mins before consuming.
All are available as organic tinctures as well.
You can click here to check out some of Julie’s custom tincture blends:
Please contact Julie if you have any specific questions about these herbs and their usage and would like further herbal support – email@example.com