Spiritual Tools | In Times of Transformation

Spiritual Tools | In Times of Transformation

Spiritual Tools for Times of Transformation. 

A conversation with Astara founder, Crystal Healer & Herbalist Mariah K Lyons and Energetic Healer & Herbalist Julie Hovsepian

2020!?! Why is transformation so important at this time?

M – This has been a year of old systems and structures crumbling to be rebuilt and restructured in a new way. It’s been a root chakra year so on a very foundational level we are re-creating from the ground up (immune system!) and it’s been a massive year of systems in play and structures crumbling in order to rebuild a new.

J – I led a full moon event November 2019 and just saw this was the theme for that month that I had read somewhere “It’s a Moon to remind us of why we chose to incarnate at this tumultuous time and all the support available to us as we undertake huge transformation” and it’s incredible how timely that still feels for us today, and this conversation. To me, it’s so important for us to take this energy that’s building and essentially shouting at us with the turbulence of this past year and use it as opportunities for growth and expansion.  It’s so easy to resist change and stay numb to what’s happening around us, but we all have a fire within us that’s being lit right now to speak up, to change what’s not serving us individually, and to work together globally to help really shift us forward collectively.

What does transformation mean to you?

M: Changing form from one thing into another – energy is never destroyed it’s simply transmuted into something different – alchemically changes into something new. When we are transforming into new versions of ourselves there are certain ways of being that change over to create the new. Energy is shifted and alchemically changed to create something new. Nature teaches us about transformation – Winter transforming into Spring, leaves falling and becoming compost in the soil, and regenerating itself back up. We also learn it from the cycles of the moon, and transforming into different forms of ourselves as energetic beings.

J: Physical and energetic shedding of the old to step into an elevated space of being. It takes a lot of courage and trust to allow transformation to take place. It’s about letting go of the (un)comfortable state we are currently at by really leaning into that trust to leap into the unknown – because of that feeling deep inside of us that whatever is on the other side is soooo worth it.  For some it’s one small step in a unfamiliar direction that calls you – and then one day you look back and realize you are miles away from where you started and so much happier, and for others it’s a swift deep leap and taking the time you need to acclimate to your new grounds. The best part is there is no wrong way to do it, it’s always going to be in divine timing so it’s just about using your intuition and awareness that a change is needed and coming and having the courage to fly.

When you think of the word transformation – what’s the visual you get for yourself?

M: Butterfly – literally changes shape from caterpillar form to completely different version of itself and transforms into something new.

J: There is a visual that I got in one of my meditations of this other worldly version of me flying above – confident, at peace and assured – and it’s what I quickly connect to when I feel like I need to step into something that challenges and scares me.

What’s biggest fear for most people when it comes to transformation?

M: Safety – our brains understand certain ways of being and doing things and when we transform into something different some of the safety structures that we have created by habits, thought forms, ways of relating to other people and self – those change and can be scary and uncomfortable. By nature the reptilian brain wants to create safety and structure based on things it knows and is comfortable with which it then equates to survival – this part of our brain is not comfortable in the unknown or in a new form because it doesn’t have any previous information to base off of and “keep you safe.”

J: Control is another big one and if there is anything that 2020 has shown us over and over again is that we aren’t in control. As humans, we have a hard time feeling like we don’t have control of our present and our future. There’s a huge gift in the practice of being aware of who/what we are trying to control in our lives, and for what we think our future needs to look like and trusting that what’s coming our way is to help us transform, get stronger, and continue to align us on our path.

Moonstone

Best advice/support for people navigating transformation?

M: Finding a space of grounding and connecting with self and earth helps to remind oneself that they are always at home within their body regardless of what’s changing in their lives, relationships and the world. Always at home in their body and deep connection with the earth.

Working with minerals/crystals/herbs to ground the body but work on a subtler energetic system of helping to support stabilization and harmonization within one energetic field.

J: Meditation is one of the biggest practices that we all have access to, that’s free and the more we do it, the more we are able to create space to allow clarity to come through during times of so much uncertainty. As we commit to a daily practice (of even just 3 mins to start), our bodies begin to feel safe and grounded and our intuition/inner compass strengthens tremendously.  We also have incredible herbs, available globally, that are here to help us during times transformation.

Mariah’s Crystal Recommends for Times of Transformation

Malachite – This crystal helps transmute grief, sadness and past traumas held in the heart and helps create open space for the new

Moonstone – This is the stone of new beginnings and helps us attune to energies of the lunar cycle, our own cycles of life and moving through transition and transformation into the next cycle

Herkimer Diamond – A crown chakra stone – very high frequency that helps us imagine and re- envision/visualize our new way of being so we can create that in our physical reality

Smoky Quartz – helps to keep one grounded in times of change and helps transmute and transform dense energies thought forms and ways of being into new expressions of being.

Julie’s Herbal Recommends for Times of Transformation*

(among many other scientific and energetic qualities for each herb listed, here are some highlights specific to this topic):

Ginger – this is one we should all have easy access to in dried or raw form – it’s grounding but really opening, brings more chi/energy to the body, helps with emotional stagnation – really moves energy in the body, opens the breath and the heart (and is also incredible for immune support and migraines) – this herb is great support for the solar plexus

Shisandra – this super herb is made for times of transformation –  an energizing adaptogen (helps your body adapt to stress), great for motivation and helping positive change take place in your life, anti-depressant, playful energy that helps build chi in your body, cleansing, helps with clearer communication and creative expression, great for helping the visionary – this herb is great support for the sacral chakra

Rhodiola – this is a very bitter herb that’s very stimulating and uplifting, also great anti-depressant, it moves a lot of energy, great for mental clarity and focus, great for helping us get unstuck, great for resilience during transformation – this herb is great support for the root chakra

Blue Lotus – very sacred herb that’s a great spiritual ally for transformation and rebirth, very euphoric, crown and 3rd eye opener and also a great heart tonic – this herb is great support for the crown chakra

*Herbs: Ideal to infuse/decoct the tea leaves or roots for at least 20 mins before consuming.

All are available as organic tinctures as well.
You can click here to check out some of Julie’s custom tincture blends:

Please contact Julie if you have any specific questions about these herbs and their usage and would like further herbal support – julie@inagoldenstate.com

Top to bottom: Ginger, Shisandra, Rhodiola, Blue Lotus, Julie’s Herbal Tinctures

More on Mariah K Lyons:

www.astara.com

IG: https://www.instagram.com/mariahklyons/

MARIAH’S BOOK: CRYSTAL HEALING FOR WOMEN

More on Julie Hovsepian:

www.inagoldenstate.com

IG: https://www.instagram.com/juliehov/

+More meditations, including a 9 min guided and 30 min guided meditations: https://www.inagoldenstate.com/downloads

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Mr. Freedom’s Journey to Replica

Mr. Freedom’s Journey to Replica

In early 1969, entrepreneur Tommy Roberts was looking for new business opportunities. The location he had in mind was King’s Road in Chelsea. He knew that his friend Michael Rainey was selling off his boutique Hung On You and struck a deal with Rainey to take over the lease of the former Hung On You premises – 430 King’s Road – for £1200 with a weekly rent payment of £25 to the landlord.

Roberts, with partner Trevor Myles, first collaboration as designers was a series of t-shirts decorated with zodiac signs – Mick Jagger bought one with his star sign, Leo, and wore it during Stones ill-fated gig at Altamont in December 1969.

Roberts knew what kind of clothes he wanted to design and sell in his new boutique. He wanted it to be ‘a total reversal of what was being worn n the street. What provided him with a clear direction was 1968 film by director/fashion photographer William Klein, titled Mr. Freedom, a fierce satire on American Imperialism. The visual side of the film, ridiculed the obsession of Americans with their own flag. There is a generous use of stars n’ stripes throughout the film, as well as comic book-style superhero/superheroine costumes. This imagery appealed to Tommy Roberts, and his new boutique on 430 King’s Road which opened in summer 1969 was called simply Mr. Freedom.

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The overall colour of the interior was blue with red flashes. There was a generous use of neon and plexiglass. Shop was decorated with Pop Art posters, stars n’ stripes wherever possible and revolving mirrorball. The designs sold in Mr.Freedom were simple, yet striking – multicolored long-sleeved T-Shirts decorated with a massive star or T-shirts decorated with Disney characters. ‘ Nobody else had thought of approaching Disney in a fashion context; not long before the shop was due to open, we asked for a meeting at their UK offices in Pall Mall’, says Roberts.’ It was incredible. They gave us the go-ahead in return for a fee, so we left the same day armed with the exclusive license to print their characters on clothes’.

The clothes of Mr.Freedom screamed of the future, in the time when fashionable young people were growing tired of hippie fashions. The world of fashion was saying goodbye to the Sixties, and Tommy Roberts provided exciting clothes (‘Fun Clothes’ he called them) for a new decade. One of the early clients of Mr.Freedom was Marc Bolan, who recently turned from a hippie minstrel into a star of a new burgeoning musical movement – Glam Rock. Roberts’ clothes brilliantly complemented his new image. By mid-1970, the clientele of Mr. Freedom included the likes of Twiggy and Justin Villeneuve, Peter Sellers, Mick and Bianca Jagger, Elton John, Cher, Barbara Streisand, Olivia Newton-John, Elizabeth Taylor and Kansai Yamamoto (designer responsible for Bowie’s Ziggy Stardust look). After Paloma Picasso turned up at Yves-Saint Laurent’s studio dressed head-to-toe in Mr.Freedom, he designed a series of clothes decorated with stars n’ stripes quoting Tommy Roberts as an inspiration.

Alongside Biba, Mr.Freedom was one of the first ‘lifestyle boutiques’. One of the most ambitious projects of Tommy Roberts was opening a restaurant called Mr. Feed’Em in a basement of Mr. Freedom in 1971. Using artificial colorants, the food at Mr.Feed’Em was dyed – the rice was red, the burgers were blue etc. The restaurant was made to look like a futuristic, Pop Art diner. However, the demise of Mr. Feed’Em was a beginning of a chain reaction that led to shutting down the whole Mr.Freedom premises in 1972.

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But despite Mr.Freedom shutting down, Tommy Roberts’ career was far from over. For the rest of the 1970’s, he ran City Lights Studio boutique, designed clothes for David Bowie, managed Kilburn and The High Roads (Ian Dury’s band) before moving on to furniture design in 1980’s and antique dealing in 1990’s and 2000’s.

With Mr. Freedom, Tommy Roberts helped to push fashion into the 1970’s. Mr.Freedom might have been the last chapter in the story of the British Boutique Scene of the 1960’s, but it was also the missing link between that essentially 1960’s scene and what was about to come in the late 1970’s. It is perhaps symbolic that when Tommy Roberts left 430 King’s Road, the next occupants were (if you don’t count short-lived Paradise Garage) Malcolm McLaren and Vivienne Westwood (also Mr.Freedom’s customers) who at that address started a boutique with ever-changing names (Let It Rock, Too Fast Too Live Too Young Too Die, Sex, Seditionaries) which created a ground for a Punk revolution…but that’s a whole other story we’ll save for another post! 

We can safely say that Replica would not exist without Mr. Freedom. If you’d like to learn more about the fantastic Mr. Freedom boutique and its visionary creator, Tommy Roberts, check out the brilliant book ‘Mr. Freedom – Tommy Roberts, British Design Hero’ by Paul Gorman.

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