Spiritual Tools for Times of Transformation. 

A conversation with Astara founder, Crystal Healer & Herbalist Mariah K Lyons and Energetic Healer & Herbalist Julie Hovsepian

2020!?! Why is transformation so important at this time?

M – This has been a year of old systems and structures crumbling to be rebuilt and restructured in a new way. It’s been a root chakra year so on a very foundational level we are re-creating from the ground up (immune system!) and it’s been a massive year of systems in play and structures crumbling in order to rebuild a new.

J – I led a full moon event November 2019 and just saw this was the theme for that month that I had read somewhere “It’s a Moon to remind us of why we chose to incarnate at this tumultuous time and all the support available to us as we undertake huge transformation” and it’s incredible how timely that still feels for us today, and this conversation. To me, it’s so important for us to take this energy that’s building and essentially shouting at us with the turbulence of this past year and use it as opportunities for growth and expansion.  It’s so easy to resist change and stay numb to what’s happening around us, but we all have a fire within us that’s being lit right now to speak up, to change what’s not serving us individually, and to work together globally to help really shift us forward collectively.

What does transformation mean to you?

M: Changing form from one thing into another – energy is never destroyed it’s simply transmuted into something different – alchemically changes into something new. When we are transforming into new versions of ourselves there are certain ways of being that change over to create the new. Energy is shifted and alchemically changed to create something new. Nature teaches us about transformation – Winter transforming into Spring, leaves falling and becoming compost in the soil, and regenerating itself back up. We also learn it from the cycles of the moon, and transforming into different forms of ourselves as energetic beings.

J: Physical and energetic shedding of the old to step into an elevated space of being. It takes a lot of courage and trust to allow transformation to take place. It’s about letting go of the (un)comfortable state we are currently at by really leaning into that trust to leap into the unknown – because of that feeling deep inside of us that whatever is on the other side is soooo worth it.  For some it’s one small step in a unfamiliar direction that calls you – and then one day you look back and realize you are miles away from where you started and so much happier, and for others it’s a swift deep leap and taking the time you need to acclimate to your new grounds. The best part is there is no wrong way to do it, it’s always going to be in divine timing so it’s just about using your intuition and awareness that a change is needed and coming and having the courage to fly.

When you think of the word transformation – what’s the visual you get for yourself?

M: Butterfly – literally changes shape from caterpillar form to completely different version of itself and transforms into something new.

J: There is a visual that I got in one of my meditations of this other worldly version of me flying above – confident, at peace and assured – and it’s what I quickly connect to when I feel like I need to step into something that challenges and scares me.

What’s biggest fear for most people when it comes to transformation?

M: Safety – our brains understand certain ways of being and doing things and when we transform into something different some of the safety structures that we have created by habits, thought forms, ways of relating to other people and self – those change and can be scary and uncomfortable. By nature the reptilian brain wants to create safety and structure based on things it knows and is comfortable with which it then equates to survival – this part of our brain is not comfortable in the unknown or in a new form because it doesn’t have any previous information to base off of and “keep you safe.”

J: Control is another big one and if there is anything that 2020 has shown us over and over again is that we aren’t in control. As humans, we have a hard time feeling like we don’t have control of our present and our future. There’s a huge gift in the practice of being aware of who/what we are trying to control in our lives, and for what we think our future needs to look like and trusting that what’s coming our way is to help us transform, get stronger, and continue to align us on our path.


Best advice/support for people navigating transformation?

M: Finding a space of grounding and connecting with self and earth helps to remind oneself that they are always at home within their body regardless of what’s changing in their lives, relationships and the world. Always at home in their body and deep connection with the earth.

Working with minerals/crystals/herbs to ground the body but work on a subtler energetic system of helping to support stabilization and harmonization within one energetic field.

J: Meditation is one of the biggest practices that we all have access to, that’s free and the more we do it, the more we are able to create space to allow clarity to come through during times of so much uncertainty. As we commit to a daily practice (of even just 3 mins to start), our bodies begin to feel safe and grounded and our intuition/inner compass strengthens tremendously.  We also have incredible herbs, available globally, that are here to help us during times transformation.

Mariah’s Crystal Recommends for Times of Transformation

Malachite – This crystal helps transmute grief, sadness and past traumas held in the heart and helps create open space for the new

Moonstone – This is the stone of new beginnings and helps us attune to energies of the lunar cycle, our own cycles of life and moving through transition and transformation into the next cycle

Herkimer Diamond – A crown chakra stone – very high frequency that helps us imagine and re- envision/visualize our new way of being so we can create that in our physical reality

Smoky Quartz – helps to keep one grounded in times of change and helps transmute and transform dense energies thought forms and ways of being into new expressions of being.

Julie’s Herbal Recommends for Times of Transformation*

(among many other scientific and energetic qualities for each herb listed, here are some highlights specific to this topic):

Ginger – this is one we should all have easy access to in dried or raw form – it’s grounding but really opening, brings more chi/energy to the body, helps with emotional stagnation – really moves energy in the body, opens the breath and the heart (and is also incredible for immune support and migraines) – this herb is great support for the solar plexus

Shisandra – this super herb is made for times of transformation –  an energizing adaptogen (helps your body adapt to stress), great for motivation and helping positive change take place in your life, anti-depressant, playful energy that helps build chi in your body, cleansing, helps with clearer communication and creative expression, great for helping the visionary – this herb is great support for the sacral chakra

Rhodiola – this is a very bitter herb that’s very stimulating and uplifting, also great anti-depressant, it moves a lot of energy, great for mental clarity and focus, great for helping us get unstuck, great for resilience during transformation – this herb is great support for the root chakra

Blue Lotus – very sacred herb that’s a great spiritual ally for transformation and rebirth, very euphoric, crown and 3rd eye opener and also a great heart tonic – this herb is great support for the crown chakra

*Herbs: Ideal to infuse/decoct the tea leaves or roots for at least 20 mins before consuming.

All are available as organic tinctures as well.
You can click here to check out some of Julie’s custom tincture blends:

Please contact Julie if you have any specific questions about these herbs and their usage and would like further herbal support – julie@inagoldenstate.com

Top to bottom: Ginger, Shisandra, Rhodiola, Blue Lotus, Julie’s Herbal Tinctures

More on Mariah K Lyons:


IG: https://www.instagram.com/mariahklyons/


More on Julie Hovsepian:


IG: https://www.instagram.com/juliehov/

+More meditations, including a 9 min guided and 30 min guided meditations: https://www.inagoldenstate.com/downloads

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